Lifestyle

lighting and circadian rhythm

How Does Lighting Impact Circadian Rhythm? Light, Darkness, and Your Sleep Cycle

You want a seamless morning routine.

From the moment your head hits the pillow until you wake up, you want a home system that fits into the start of your day.

Perhaps you wake up to an alarm. But that’s a jarring start to your day, even for those of us who are morning people.

And, it’s an unnatural start to your day, morning person or not.

The best way to naturally start your day is by using the connection between lighting and circadian rhythm.

Lighting and Circadian Rhythm: How Are They Related?

We all have a biological cycle, called a circadian rhythm, which affects our sleep patterns through a series of factors. Some affected aspects of our natural cycle are explained below, and how you can make your morning routine fit with your sleep cycle, using the science of in-home technology.

Exposure

The more we are exposed to light, the more alert we become–to a certain extent.

Eventually, prolonged exposure to any form of light will not be enough to suppress melatonin release, a neurochemical which encourages sleepiness.

Our bodies need rest, even with light exposure, but certain forms of light disrupt our natural processes.

Artificial light, which we expose ourselves to most during our the most light-sensitive portion of our circadian rhythm in the evening, is suspected to interfere with our natural cycle.

Mostly, existing data concludes that too much artificial light makes it harder to fall asleep, rest well, and wake up the next morning.

If you haven’t experienced this, consider yourself one of the lucky few.

If you’re like most of us and have experienced this, you’re probably wondering if there’s a solution.

There is! Your answer to a good night’s sleep lies in…

Smart Home Technology Trends

Home automation ideas are cutting edge and are a great solution to today’s ever-customizable culture. Smart home automation incorporates technology into various aspects of your home.

Who doesn’t want a home built for their specific needs?

SmartHouse Integration can meet those needs. They offer top of the line service for smart home technology trends, including a solution for your sleep and morning wake up.

If You Want Some Shut Eye…

Look no further than SmartHouse Integration’s various solutions for solving your lighting and circadian rhythm problems.

We offer all sorts of services and products, including automatic shades which you can program to open and close at variable times.

Of course, there’s a gradual turning on of lights to the optimal brightness to send your body the right signals and have you performing at your best throughout the day.

By the day’s end, you’ll want lighting adjusted to the right warmth. With blue light filtered out so that you have no trouble falling asleep–and getting a good night’s rest.

You can customize all of these and more if you turn to SmartHome Integration. They’ll be sure to take care of all your smart home automation, simply and with great service.

You’ll have a good night’s sleep sooner than you think!

Want more articles like this one? Check out our blog!

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smart home thermostat

How to Optimize a Smart Home Thermostat for Comfort and Energy Savings

Don’t you hate those moments when you first come home and have to wait for your heat or AC to kick in? You’re paying for it, so why can’t you enjoy it the entire time you’re at home? A smart home thermostat might just be the solution you’re looking for.

From motion sensors to designating zones, optimizing a smart thermostat for your home will make a huge difference in your energy bill and daily comfort level.

A smart thermostat gives you the flexibility to reduce costs and always feel comfortable without wasting time messing with the settings.

Optimize your thermostat and see for yourself the difference it makes in your life.

Adjust on the Go With a Smart Home Thermostat

With a smart home thermostat, you don’t have to worry about adjusting every setting before you begin your day. You can adjust on the go, based on your own schedule and needs.

With an app that connects your remote thermostat to your phone, you can change the temperature any time you want from any location. No need to wait until you’re standing in front of the device!

Whether you’re rushing out the door in the morning or away on vacation, you don’t have to worry about wasting energy because you didn’t adjust your thermostat at home.

Create Programs Based on Your Lifestyle

Want an even more hands-off approach? A programmable thermostat allows you to create unique systems based on your schedule and preferences.

The thermostat sensor can track your habits and provide you with data to help you create the perfect program that makes sense for your lifestyle.

These thermostats have room occupancy sensors to adjust the temperature throughout your home. With this info, you won’t waste energy in a room you’re not in.

Designate Zones for Each Room in Your Home

You’re on your way to getting the most out of your whole home when you utilize every aspect of your smart home thermostat.

Creating zones for your floor plan is one of the easiest ways to cut back on energy costs and keep every part of your home comfortable.

You don’t even have to agree on a single temperature for the whole house. Based on your usage and each family member’s preference, you can set an individual temperature for each zone and make everyone happy.

Whether you have problem spots or are simply rarely in a certain part of your home, you don’t have to waste money on unnecessary heating or cooling!

Don’t Be Intimidated

Introducing a smart home thermostat can sound complicated but our services are designed to help you every step of the way.

From picking the right device to programming the settings, we’ll help your home become the most energy-efficient without losing any comfort.

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circadian lighting

How Can Your Smart Home’s Circadian Lighting Improve Your Sleep?

Getting a good night’s sleep can sometimes feel like a huge struggle. Work-related stress, physical illness, and using screens before bed affect sleep quality.

Between 50 and 70 million Americans suffer from sleep-related problems. But the smart home offers a solution in the form of circadian lighting.

Wondering how circadian lighting could improve your sleep? Read on to learn more.

What Is Circadian Lighting?

Smart light bulbs offer the opportunity to control your lighting from your smartphone. But they also give you the chance to change the color of your lighting.

That’s not just switching from green to red at Halloween. It means changing the color temperature.

Ordinary white lighting can take on a blue cast to simulate daylight. Or it can mimic the golden glow of candlelight.

This circadian lighting provides the right color light at the right time of day.

Why Is This Important?

Your circadian rhythm is a natural daily cycle that takes around 24 hours. It involves functions like brain activity, body temperature, and hormone production.

It also involves the hormones in your sleep cycle. Your body notices the drop in light levels outside. In response, you produce more melatonin, the sleep hormone, to make you tired.

When this reaches the right level, you fall asleep. Melatonin production continues during the night. It stops just before you wake up.

Daylight suppresses your melatonin production. That’s why you feel more tired during the winter, when it gets dark earlier.

But with electric lighting, we don’t notice when it gets dark outside. So we find it harder to fall asleep because we’ve got less melatonin in our system.

Sleep deprivation can ultimately cause diabetes, strokes, and heart disease. They’re all preventable.

How Does Circadian Lighting Work?

Blue-toned electric light mimics the daylight that suppresses melatonin production. That makes it harder to fall asleep, and much more difficult to get a good night’s sleep.

But you still need this blue light to help you wake up in the morning. The body’s ‘wake up’ hormone, cortisol, responds to this cool-toned light.

Warm-toned electric light doesn’t have the same effect on melatonin. It lets you produce the hormone so you’ll fall asleep. You can follow a more natural circadian rhythm.

Circadian lighting alters its color temperature and intensity to suit the time of day. You get all the benefits of artificial lighting but without the impact on your sleep cycle.

That means you’ll still get tired when you need to. Which leads to deeper, more natural sleep. But you’ll also wake up when you need to, more alert thanks to the boost in cortisol.

This is the same sort of technology behind sunrise alarm clocks.

Rise and Shine with Circadian Lighting

Now you know why circadian lighting can help improve your sleep. It mimics the natural cycles of daylight and darkness that govern our body clocks.

Enjoy longer concentration, a better mood, and deeper sleep.

Do you want to improve your sleep with your smart home technology? Contact us to find out how we can help.

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smart thermostat

Top 4 Reasons to Love a Smart Thermostat

Your home should be a comfortable place to reside in. If it’s somewhere where you only eat, sleep, and shower, then there’s something wrong.

You might spend a lot of time outside of your house because the internal temperatures are always unbearable. But that no longer has to be the case anymore. When you have a smart thermostat installed in your abode, you’ll never want to leave.

Here are the top 4 reasons to love a smart thermostat.

1. Keep Your Home’s Temperature Stable While You’re Away

If you live somewhere where the temperature fluctuates quickly, you may worry about it doing so while you’re on vacation or a business trip. With a smart thermostat, you can keep the temperatures stable so pets don’t feel uncomfortable and houseplants don’t wilt.

This also gets rid of the need to hire a housesitter or have loved ones drop in to check on things while you’re gone. Retain your privacy while you’re out of town.

2. Have More Control over Energy Used

You have more control over the temperature of your home with a smart thermostat. So when you compare your bills, it’ll be easier to pinpoint if something’s broken or charged incorrectly.

Also, many smart thermostats come with movement sensors. It can track when and where in the house people are active. You can then adjust your thermostat settings accordingly so you aren’t wasting energy in any particular room.

Some higher-end smart thermostats can even learn to adjust their settings on their own, based on “learning” from the information gained from tracking.

3. Have Different Temperature Zones

Do you run cold while your spouse runs hot? End all arguments about the temperature in your home by creating temperature zones!

By setting each room’s temperature separate of one another, you can create areas that are perfect for each member of your family. This can cut down on family arguments about how hot or cold the house is. Every family member will have their own comfort zones.

4. You Can Use Voice Commands

Too lazy to get up and walk across the room to adjust your thermostat? No problem!

Smart thermostats are compatible with voice command technology. This means all you have to do is tell your thermostat to lower or raise the temperature, and it’ll do it.

Since you can use voice commands, you won’t have to get interrupted with activities, such as a family game night or movie night with your spouse. Enjoy the luxury of adjusting your home’s temperature without skipping a beat in whatever you’re doing.

Get a Smart Thermostat for Your Home

A smart thermostat has a number of benefits you can enjoy for years to come. Together with other smart technologies, it can integrate perfectly with the rest of your home’s ELAN system. The more automated elements you have, the easier life will be.

If you’d like to learn more about how a smart thermostat fits into your smart house plan, then get in touch with us

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